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A scalp massage can be done at home using your hands or a scalp massage tool. Although research is limited, the scientific evidence to date shows that while scalp massages can’t cure hair loss, they do show promise with promoting hair growth. "This will help prevent a type of hair loss called traction alopecia, which can happen from repetitive tight hairstyles." For those dealing with dry and damaged hair, this 90ml multi-benefit leave-in hair oil with wheat germ oil offers an all-in-one solution.
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69% of participants who followed this advice saw their hair loss stabilise or regrow [1]. "They can be done daily or weekly," says Cochran Gathers. However, if you're more looking to soothe and unwind occasionally, you can certainly do it less frequently. From there, you can definitely put a few spins on it if you so desire. Now, before you stop me with, But aren't scalp massages a bit more indulgent than simple? Well, perhaps you're equating scalp massages solely with something you get in the salon—or at the end of a full-body version.
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For relaxation and to relieve stress, you can just massage your scalp whenever you feel like. See, what's theoretically happening with regular scalp massages, is that the extra attention is helping encourage blood flow to the area, bringing with it oxygen and hair-healthy nutrients. This is especially helpful for those who do have a tense scalp, as muscle tension can often inhibit proper blood flow to the area. Whether you’re experiencing hair loss or not, it can never hurt to consult a professional before trying a new tool just to be safe and ensure it won’t harm you in any way. That being said, if you get the go-ahead from your physician, these massagers can be a fun and easy way to deep-clean your scalp and increase circulation for potentially improved hair growth. If you want a scalp massager but don’t know where to start looking, below, we’ve got a few for you to consider.
11 Best Scalp Massagers of 2024, Tested and Reviewed by Experts - Men's Health
11 Best Scalp Massagers of 2024, Tested and Reviewed by Experts.
Posted: Tue, 26 Sep 2023 07:00:00 GMT [source]
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Self-massage by hand has been shown to stimulate hair growth in those with pattern baldness, while an electric scalp massage device was used to increase hair thickness. Los Angeles–based dermatologist Jessica Wu is team scalp massager and would recommend anyone who’s striving for fuller hair try one out. When building a routine for your scalp, it's important first to assess your needs, and then find products that help accordingly. There's a large selection of scalp tools that claim to be the best, so reading reviews, consuming content, and asking an expert if you're unsure is the best route.
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It's important to note that applying undiluted oil directly on the skin is not recommended because of the risk of irritation. Essential oils are often diluted in carrier oils, shampoos, or conditioners. To perform a traditional scalp massage, use moderate pressure with the tips of the fingers against the scalp. Move the fingers around the scalp, covering as much area as possible. Before applying any essential oil to your scalp, be sure to do a patch test on a small area of your skin first to make sure you’re not allergic. Although some dermatologists recommend using a scalp massager, others believe that a fingertip massage is just as effective.

Scalp massages can be a relaxing activity that can be enhanced with essential oils. Peppermint oil, in particular, has been researched for its hair growth benefits. A 2014 study looked at participants who were treated with saline, jojoba oil, peppermint oil, and Rogaine (minoxidil). Results showed that peppermint oil produced the best hair growth effects. “Cedarwood oil has been proven to help enhance blood circulation to the scalp and tighten the follicles,” Johnson says.
Combine With Oil
Some researchers believe that massaging your scalp helps to stretch the hair follicles, spurring them to promote faster, thicker growth. High levels of stress and cortisol in the body can have negative effects on hair growth as they can disrupt the hair growth cycle and can lead to hair thinning and hair loss. Therefore, by reducing stress levels through scalp massage, you can potentially improve hair health and promote hair growth. A healthy hair cycle relies on proper blood flow to the hair follicle.
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Scalp massage for hair loss also reduces stress, which can worsen hair loss. “Not only does the boost in blood circulation to the surface of the skin aid in delivering more nutrients, it’s also relaxing,” Dr. Jaliman says. A small study in an October 2016 issue of the Journal of Physical Therapy Science backs this up. Scalp massagers are generally safe to use, but undesired side effects could result from user error. A gentle hand goes a long way here, as too much pressure or too vigorous a rhythm could not only damage the hair follicles but elicit skin injury or bruising in the area, as well. Scalp massagers should not be used on open wounds or infections.
If you're using oils, remember to do a patch test on a small area of your skin before applying them to your scalp. This can make the massage feel more soothing when you start applying pressure to your scalp. Eating a healthy, nutrient-dense diet that includes adequate protein is key. Using certain products and treatments may also help, while dialing back on heat treatments and chemical processing can help, too. Applying antioxidants to your scalp may help reduce hair loss and improve the condition of your scalp.
It can be accompanied by light sensitivity, nausea, and vomiting. A small study showed that massage in several areas, including the head, improved migraine symptoms. There are supplements available specifically tailored to help your hair grow faster and fuller. "If you want to try something over the counter, you can consider using Viviscal or Nutrafol," Ahram says. "These supplements can help; however, if you do not see results after five or six months, you will most likely not benefit from them."
Emma’s career in beauty journalism began with internships at publications including Vogue, Elle, The Telegraph and Glamour. She was then taken under the wing of Funmi Fetto, Contributing Beauty Editor at Vogue where Emma assisted with Funmi’s debut beauty book, Palette. Information contained on this website has not been evaluated by any medical body such as the Food & Drug Administration. We do not aim to diagnose, treat, cure or prevent any disease or illness.
A number of tools are available that can be used to give yourself an effective and soothing head massage. Electric brushes, scalp massagers and other tools are often recommended by dermatologists. These tools can be worked across your scalp the way you use your fingers.
8 Best Scalp Massagers of 2024, According to Experts - Town & Country
8 Best Scalp Massagers of 2024, According to Experts.
Posted: Mon, 28 Aug 2023 07:00:00 GMT [source]
It can be performed at home during the regular hair care routine in or out of the shower. While scalp massage is generally considered safe, people with skin conditions or scalp sensitivities should talk to their healthcare provider before using scalp massage. Another option when performing a scalp massage is to use scalp massage tools or brushes. A scalp massager is a tool with small nubs or soft teeth used on the scalp while washing hair or showering. The gentle massage helps stimulate blood flow, lather shampoo, apply conditioner, and loosen flaky skin.